Today we are not going to talk about the well-liked ketogenic diet, paleo diet, dash diet, low carb diet, intermittent fasting, and so on. Instead, we have compiled few new yet authentic diet plans for weight loss.
Weight loss is considered one of the most burdensome tasks to do. We all want to be skinny, attractive, and to slay in every dress. And that’s probably can’t possible in a blubber body and a chubby face. Men want to have perfect abs and women want to have extremely bony features. That’s why millions and millions of people are searching for diet plans that can help them in their weight loss journey.
Dieticians talk about eating healthy. But what if you are still not losing pounds by eating those greens veges and seasonal fruits. Due to this, people tend to starve their bodies to lower their bloated belly.
Research about Diet Plans for Weight Loss
Research says that around 80% of people who actually want to lose lots of weight do not want to work out/exercise. They unambiguously want a magical diet plan for their bodies. They do not even want to hear about the metabolism game. All they want is pretty looking contoured face and a rangy body.
List of 7 Diet Plans for Weight Loss
We have compiled 7 diet plans for weight loss. First, of all, these are not healthy diets. They could be called crash diets. So if you are suffering from PCOS, Thyroid, Diabetes, or any Cardiovascular disease, you should not follow them at all. These diet plans for weight loss are safe for only healthy individuals. Secondly, you should not follow these diets for a longer duration of time.
- Military Diet
- Snake Diet
- Alternate Day Fasting
- Cabbage Chicken Diet
- Size Zero diet
- Wedding Diet
- Summer extreme Diet
A 3-day Military Diet Plan for Weight Loss
This is probably the unchallenging one on the list. It is a 3 day set diet plan for weight loss for normal individuals. You must follow this for 3 days and then take a break of 4 days following a recommended 1500 caloric diet for women and a 2000 caloric diet for men. Following this, you will be able to reduce approximately 3-5 kilos in 3 days. You shouldn’t do any strenuous physical activity when you’re on this diet.
Breakfast: Half lemon juice in a glass of warm water + One slice of multigrain bread + 2 tbsp Any Butter (Peanut, Almond, Soya) + 1 cup of green tea.
Lunch: 1/2 cup Tofu + 1 Slice of Bread.
Dinner: 1/2 cup chicken (boiled/grilled) + 1/2 cup steamed green beans + 1 cup plain yogurt + 1 Banana.
This is getting quite popular nowadays. It is inspired by the lifestyle of snakes. Snakes don’t eat too much. They undergo prolong fasting. This diet is the type of intermittent fasting. The specialty of this diet is that you can eat anything you want in the eating window.
First, you should make snake juice. The recipe for this juice is quite simple. It consists of 2 liters of water, 1/2 tsp of Himalayan Pink Salt, 1 tsp of Baking Soda, 1/2 tsp of Epsom Salt. Mix everything and you’re good to drink.
Start with 48 hours fasting period. Meanwhile, you can drink only Snake Juice and nothing else. After 48 hours, you will have an eating window of 2 hours. eat healthily, and as much as you want during these 2 hours. Next, go on a 72 hours fasting period drinking only snake juice. Again, eat for 2 hours and go on a fasting period of 96 hours with only snake juice for electrolyte balance. And the cycle repeats. Increase the fasting period accordingly.
This is the most critical of all the diets. It’s practically not possible for every individual. With this diet, you’ll be able to lose excessive fat and lose lots and lots of pounds as you’re fasting. Continue it for as long as you want.
ADF (Alternate Day Fasting)
With this diet, you will be capable to shed 20 kilos in one month. This is 4 weeks set diet plan in which one day you will fast and the other you will eat; following the 16:8 Intermittent Fasting pattern. The caloric intake would be 1500 for women and 2000 for men during eating days.
During the fasting day, you can eat 25% of your total caloric demand only, that is 400 for women and 500 for men. The rest of the day you can drink size zero drinks, water, sparkling mineral water, green tea/ green coffee, black tea/ black coffee. Eat whatever you want but keeping the calories in consideration is important.
5 days Cabbage Chicken Diet to Lose 5 to 7 Kilos
This might be a dull diet as you do not have many eating combinations. You can drink/eat cabbage chicken soup. The recipe for this soup is relatively straightforward. Start by boiling chicken and cabbage in some water. After they have come to a boil, add salt, pepper, and lemon juice if you like.
And that’s it, you can increase the amount of liquid in this soup, but the ratio of cabbage to chicken will remain the same. Drink this juice in the morning, in the evening, and at night. Do not work out.
Size Zero Diet Plan to Lose 10kgs in 15 Days
For this diet, first, prepare a size zero drink. In a blender, add few pineapple chunks, one cucumber, 1-inch ginger piece, and blend. This drink is to be consumed in the morning empty stomach.
1-2 hours after this drink, eat 1 apple + 1 banana + 2 tbsp Peanut butter + 1 cup of green tea.
Lunch: Eat cucumber raita. (one cup of yogurt, one grated cucumber, pinch of salt and pepper, mint leaves, and cumin powder).
Evening: 1 apple + 1 cucumber + 5-7 almonds + 1 cup of green tea.
Dinner: 2 boiled eggs only.
Before bedtime: Drink Size zero drink again.
Wedding diet Plan
This wedding day diet plan is for 5 days only. You should not follow it for more than that. Take a break of 10 days and if you want, you can repeat again. You should not do any stiff or taxing activity during this diet. This eating pattern could be followed by any bride or groom (with no complications). It will shed pounds in a matter of days if followed consistently and strictly.
Morning drink: Flat Belly Drik (One ginger, one lemon slices, few mint leaves, 1-litre water- left overnight, start drinking the next day).
Breakfast: 2 hard-boiled eggs + 1 cup green tea.
Lunch: Bowl of watermelon.
Post Lunch: One Banana
Evening: 1 apple + 1 cup of green tea.
Dinner; Oatmeal + 1 cup of green tea.
Summer Extreme Diet Plan
Start your day with Fennel Seed water. In one glass of warm water mix 1 tsp of fennels seeds and drink. Chew the seeds later on.
Half an hour after this morning drink, take your breakfast of porridge/ oatmeal made with water only- no milk.
For lunch, have mong daal pancakes or any lentil pancakes. (2 only with no oil).
30 minutes post-lunch, drink green tea.
In the evening, eat one apple.
For dinner, you can have soups only. (No cornflour no extra temperings, just made with salt and black pepper).
With this diet plan, you will be able to lose 15 to 20 kilos in a month. Also, indulge yourself in 30 minutes of walking.